Hi, loves! I've seen an abundance of articles across the Internet (mainly Twitter) discussing Instagram's decision to do a trial run banning likes in a select few countries. My immediate reaction was to almost panic, thinking it was a completely bad idea. However, my views have slightly changed now I've had time to think. I … Continue reading Instagram Banning Likes: Positive or Negative?
Hi, loves! How are you all? Today, I want to speak to you about CBT and explain a bit about what it is and how it can help people, as well as some of the cons of it. So, I'll start with a bit of background on my experience of CBT. I had my first … Continue reading What is CBT? (Cognitive Behavioural Therapy)
Hi, loves! Today, I want to post another one of the Mental Health Prompts created by Beckie's Mental Mess. I personally love her prompts and love answering them weekly! You can find this weeks here! Success Stories of overcoming (an anxiety/panic attack, manic bipolar episode, whatever.) Prompt #1 Write a narrative of what works for you … Continue reading “Working On Us” Mental Health Prompt – Week #8
girl vs world 