Hi, loves. Before I started blogging, I think my friends, boyfriend and family would all agree I was feeling quite lost. I was suffering badly with my depression and anxiety and seriously struggling with what to do next. I was at my wits end and decided to go to the doctors. Consequently, was put on … Continue reading How Blogging Improved my Mental Health
Hi, loves! How are you all? Today, I want to speak to you about CBT and explain a bit about what it is and how it can help people, as well as some of the cons of it. So, I'll start with a bit of background on my experience of CBT. I had my first … Continue reading What is CBT? (Cognitive Behavioural Therapy)
Hi, loves! Today, I want to discuss the common misconceptions I see floating around regarding depression. Depression is one of the most common mental illnesses, alongside anxiety, so it's pretty crazy to me that these misconceptions are still so common! Hopefully this blog post will help a few people differentiate the truth and myths about … Continue reading Common Misconceptions About Clinical Depression
Hi loves, Today, I thought I'd do something a little different. I actually haven't mentioned it much on here, but my passion has always been writing - ever since I was a little girl! I want to share 5 pieces of poetry I've written over the last few years, as it seems wrong to not … Continue reading 5 Pieces of Poetry
Hello lovelies! peep that left lash coming off 👀 So, as you all know this blog is primarily centred around tips and tricks to help people improve their mental health, or at least keep the thoughts at bay for an hour or two. However, I've been dying to write a post about my 21st birthday … Continue reading Get ready for my 21st birthday with me!
girl vs world 