Hi, loves! I've seen an abundance of articles across the Internet (mainly Twitter) discussing Instagram's decision to do a trial run banning likes in a select few countries. My immediate reaction was to almost panic, thinking it was a completely bad idea. However, my views have slightly changed now I've had time to think. I … Continue reading Instagram Banning Likes: Positive or Negative?
How Blogging Improved my Mental Health
Hi, loves. Before I started blogging, I think my friends, boyfriend and family would all agree I was feeling quite lost. I was suffering badly with my depression and anxiety and seriously struggling with what to do next. I was at my wits end and decided to go to the doctors. Consequently, was put on … Continue reading How Blogging Improved my Mental Health
What is CBT? (Cognitive Behavioural Therapy)
Hi, loves! How are you all? Today, I want to speak to you about CBT and explain a bit about what it is and how it can help people, as well as some of the cons of it. So, I'll start with a bit of background on my experience of CBT. I had my first … Continue reading What is CBT? (Cognitive Behavioural Therapy)